[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/zasady-pro-uchovani-mladistveho-vzhledu\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/zasady-pro-uchovani-mladistveho-vzhledu\/","headline":"Z\u00e1sady pro uchov\u00e1n\u00ed mladistv\u00e9ho vzhledu","name":"Z\u00e1sady pro uchov\u00e1n\u00ed mladistv\u00e9ho vzhledu","description":"Jak si zachovat mladistv\u011bj\u0161\u00ed a p\u0159irozen\u00fd vzhled nen\u00ed jen o zna\u010dn\u00e9m mno\u017estv\u00ed kosmetick\u00fdch p\u0159\u00edpravk\u016f \u010di pou\u017e\u00edv\u00e1n\u00ed luxusn\u00ed kosmetiky, nebo snad o razantn\u00edm boji s\u00a0prvn\u00edmi vr\u00e1skami. Nen\u00ed to o nutnosti \u010dasu str\u00e1ven\u00e9m v\u00a0kosmetick\u00e9m salonu \u010di ka\u017edodenn\u00ed huntov\u00e1n\u00ed t\u011bla v\u00a0posilovn\u011b. A u\u017e v\u016fbec ne o plastice \u010di botoxu! Je to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t. Je to...","datePublished":"2017-06-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/img_a291044_w2009_t1503847712.jpg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/img_a291044_w2009_t1503847712.jpg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/zasady-pro-uchovani-mladistveho-vzhledu\/","about":["D\u011bti"],"wordCount":505,"articleBody":"\tJak si zachovat mladistv\u011bj\u0161\u00ed a p\u0159irozen\u00fd vzhled nen\u00ed jen o zna\u010dn\u00e9m mno\u017estv\u00ed kosmetick\u00fdch p\u0159\u00edpravk\u016f \u010di pou\u017e\u00edv\u00e1n\u00ed luxusn\u00ed kosmetiky, nebo snad o razantn\u00edm boji s\u00a0prvn\u00edmi vr\u00e1skami. Nen\u00ed to o nutnosti \u010dasu str\u00e1ven\u00e9m v\u00a0kosmetick\u00e9m salonu \u010di ka\u017edodenn\u00ed huntov\u00e1n\u00ed t\u011bla v\u00a0posilovn\u011b. A u\u017e v\u016fbec ne o plastice \u010di botoxu!\tJe to snadn\u011bj\u0161\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t. Je to levn\u011bj\u0161\u00ed, ne\u017e je uv\u011b\u0159iteln\u00e9. Nejen v\u011bd\u011bt jak na to, ale rovn\u011b\u017e m\u00edt dostate\u010dnou v\u016fli a dodr\u017eet z\u00e1kladn\u00ed d\u016fle\u017eit\u00e9 z\u00e1sady. V\u00fdsledn\u00fd efekt bude nejlep\u0161\u00ed odpov\u011bd\u00ed.\t\t\u00a0\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hydratace \u2013 vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed! Dodr\u017eovat pitn\u00fd re\u017eim, m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun \u010derstv\u00e9 vody, ide\u00e1ln\u011b neperliv\u00e9, takt\u00e9\u017e za\u0159adit do pitn\u00e9ho re\u017eimu neslazen\u00fd zelen\u00fd \u010di b\u00edl\u00fd \u010daj, pro ple\u0165 v\u00a0podob\u011b hydrata\u010dn\u00edho kr\u00e9mu a poctiv\u00e9 aplikace ka\u017ed\u00fd den, nezanedb\u00e1vat ple\u0165 i poko\u017eku cel\u00e9ho t\u011bla, pro tu je vhodn\u00e9 zejm\u00e9na ve\u010dern\u00ed vet\u0159en\u00ed t\u011blov\u00e9ho kr\u00e9mu, aby tak p\u0159es noc byl dostate\u010dn\u00fd \u010dasov\u00fd interval pro p\u016fsoben\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek. Stru\u010dn\u011b \u0159e\u0161eno \u2013 p\u00edt a mazat!\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb a \u010derstv\u00fd vzduch \u2013 pobyt na vzduchu dok\u00e1\u017ee z\u00e1zraky – nejen s\u00a0du\u0161\u00ed a mysl\u00ed ka\u017ed\u00e9ho jedince, v\u00a0r\u00e1mci uchov\u00e1n\u00ed dobr\u00e9 kondice je t\u0159eba se h\u00fdbat, posta\u010d\u00ed ka\u017edodenn\u00ed svi\u017en\u00e1 ch\u016fze, ka\u017ed\u00fd pohyb a u\u017eit\u00ed si chvil na \u010derstv\u00e9m vzduchu je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd.\t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ochrana pleti i poko\u017eky \u2013 nejen v\u00a0l\u00e9t\u011b p\u0159ed slune\u010dn\u00edm UV z\u00e1\u0159en\u00edm, ale po cel\u00fd rok, pou\u017eit\u00ed vhodn\u00e9 kosmetiky v\u00a0adekv\u00e1tn\u00ed m\u00ed\u0159e, neopom\u00edjet rovn\u011b\u017e na p\u00e9\u010di o ruce i nohy a to v\u010detn\u011b upraven\u00fdch chodidel, nehty nevyj\u00edmaje, o d\u016fle\u017eitosti p\u00e9\u010de o dekolt nemluv\u011b, z\u00e1sadn\u00ed je ka\u017ed\u00fd ve\u010der odl\u00ed\u010den\u00ed pleti a to i v\u00a0p\u0159\u00edpad\u011b, \u017ee nepou\u017e\u00edv\u00e1te make-up, je to podstatn\u00e9, nebo\u0165 b\u011bhem dne je ple\u0165 vystavena vn\u011bj\u0161\u00edm vliv\u016fm, nikdy nej\u00edt sp\u00e1t bez o\u010di\u0161t\u011bn\u00e9 pleti!\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Peeling \u2013 jen prost\u0159ednictv\u00edm peelingu se odstran\u00ed ve\u0161ker\u00e9 odum\u0159el\u00e9 bu\u0148ky, nejde jen o peeling obli\u010deje, ale rovn\u011b\u017e cel\u00e9ho t\u011bla, v\u010detn\u011b rukou i nohou.\t\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strava \u2013 hraje v\u00fdznamnou roli, vyv\u00e1\u017een\u00e1 zdrav\u00e1 strava je d\u016fle\u017eit\u00fdm faktorem, za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku nenasycen\u00e9 mastn\u00e9 kyseliny omega 3 a 6 \u2013 tj. konzumace ryb, d\u00e1le nezapom\u00ednat na o\u0159echy, ovoce i zeleninu, olivov\u00fd olej, zdrav\u00e1 sem\u00ednka \u2013 jako nap\u0159\u00edklad ln\u011bn\u00e1, slune\u010dnicov\u00e1 apod.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Relax \u2013 dop\u0159ejte si ho v\u00a0nejlep\u0161\u00ed alternativ\u011b nab\u00edzej\u00edc\u00ed se pro v\u00e1s, a\u0165 u\u017e \u010dten\u00edm knihy, \u0161\u00e1lkem bylinn\u00e9ho \u010daje, hodinou j\u00f3gy \u010di joggingem po r\u00e1nu, ve\u010dern\u00ed proch\u00e1zkou apod.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady pro uchov\u00e1n\u00ed mladistv\u00e9ho vzhledu","item":"https:\/\/www.esenzace.cz\/zasady-pro-uchovani-mladistveho-vzhledu\/#breadcrumbitem"}]}]