[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/stale-fit\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/stale-fit\/","headline":"St\u00e1le fit!","name":"St\u00e1le fit!","description":"V dob\u011b menopauzy proch\u00e1z\u00ed organismus \u017een hormon\u00e1ln\u00edmi zm\u011bnami. Produkuje m\u00e9n\u011b hormonu progesteronu a estrogenu. S t\u00edm p\u0159ich\u00e1z\u00ed \u010dasto \u0161patn\u00e9 n\u00e1lady, \u0161patn\u00e9 span\u00ed, n\u00e1valy horka, pomalej\u0161\u00ed metabolismus a rychlej\u0161\u00ed p\u0159ib\u00edr\u00e1n\u00ed \u010di ztr\u00e1ta v\u00e1pn\u00edku. Nesm\u00edme dopustit, aby to skon\u010dilo obezitou, osteopor\u00f3zou nebo depresemi! Hodn\u011b toho pro sv\u00e9 fyzick\u00e9 i psychick\u00e9 zdrav\u00ed ud\u011bl\u00e1me, kdy\u017e budeme pravideln\u011b sportovat a...","datePublished":"2020-01-18","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/img_a379504_w3833_t1591084153.jpg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/img_a379504_w3833_t1591084153.jpg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/stale-fit\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":474,"articleBody":"      V dob\u011b menopauzy proch\u00e1z\u00ed organismus \u017een hormon\u00e1ln\u00edmi zm\u011bnami. Produkuje m\u00e9n\u011b hormonu progesteronu a estrogenu. S t\u00edm p\u0159ich\u00e1z\u00ed \u010dasto \u0161patn\u00e9 n\u00e1lady, \u0161patn\u00e9 span\u00ed, n\u00e1valy horka, pomalej\u0161\u00ed metabolismus a rychlej\u0161\u00ed p\u0159ib\u00edr\u00e1n\u00ed \u010di ztr\u00e1ta v\u00e1pn\u00edku. Nesm\u00edme dopustit, aby to skon\u010dilo obezitou, osteopor\u00f3zou nebo depresemi! Hodn\u011b toho pro sv\u00e9 fyzick\u00e9 i psychick\u00e9 zdrav\u00ed ud\u011bl\u00e1me, kdy\u017e budeme pravideln\u011b sportovat a udr\u017e\u00edme se i v tomto obdob\u00ed v kondici! P\u0159id\u00e1me k tomu dostatek odpo\u010dinku! A sv\u016fj j\u00eddeln\u00ed\u010dek vylep\u0161\u00edme pomoc\u00ed vhodn\u00fdch p\u0159\u00edrodn\u00edch dopl\u0148k\u016f. K t\u011bm spr\u00e1vn\u00fdm \u201e\u017eivotabudi\u010d\u016fm\u201c pat\u0159\u00ed t\u0159eba \u017een\u0161en, ginko biloba, peru\u00e1nsk\u00e1 maca nebo kustovnice \u010d\u00ednsk\u00e1 (goji). Nezapom\u00edn\u00e1me na dostatek ovoce a zeleniny a pitn\u00fd re\u017eim! Ale zp\u011bt k tomu pohybu. Pokud jsme se dosud moc neh\u00fdbaly, mil\u00e9 d\u00e1my, je nejvy\u0161\u0161\u00ed \u010das s t\u00edm za\u010d\u00edt! A to doslova kr\u016f\u010dek po kr\u016f\u010dku!  Chod\u00edme Pro za\u010d\u00e1tek je nejlep\u0161\u00ed chodit v\u00edce a v\u00edce p\u011b\u0161ky. Do pr\u00e1ce, na n\u00e1kup i na r\u016fzn\u00e9 jin\u00e9 poch\u016fzky. Vyh\u00fdbat se v\u00fdtah\u016fm a eskal\u00e1tor\u016fm, vyhled\u00e1vat schody. Postupn\u011b si na n\u00e1\u0161 p\u0159irozen\u00fd pohyb zvykat. A ono to jde. Za n\u011bjakou dobu n\u00e1s p\u00e1r schod\u016f u\u017e nezad\u00fdch\u00e1! A to je sign\u00e1l k tomu, za\u010d\u00edt prodlu\u017eovat trasy, p\u0159id\u00e1vat proch\u00e1zky a v\u00fdlety do p\u0159\u00edrody. T\u0159eba s celou rodinkou! Na svi\u017en\u00e9 proch\u00e1zky jsou velice vhodn\u00fdmi par\u0165\u00e1ky na\u0161i pejsci! P\u0159id\u00e1me sport Kdy\u017e u\u017e se trochu ch\u016fz\u00ed rozh\u00fdb\u00e1me, je ten prav\u00fd \u010das vybrat si vhodn\u00fd sport. Ka\u017ed\u00e9mu z n\u00e1s vyhovuje n\u011bco jin\u00e9ho, v\u00fdb\u011br je z\u00e1le\u017eitost\u00ed zna\u010dn\u011b individu\u00e1ln\u00ed. Z\u00e1kladem je, aby n\u00e1s zvolen\u00e1 pohybov\u00e1 aktivita bavila. Jen tak se j\u00ed potom budeme v\u011bnovat pravideln\u011b a dlouhodob\u011b. Mo\u017enost\u00ed je hodn\u011b, vybere si jist\u011b ka\u017ed\u00fd. Pokud je pot\u0159eba zbavit se n\u011bjak\u00fdch t\u011bch p\u0159ebyte\u010dn\u00fdch kil, vybereme si nejl\u00e9pe takov\u00fd druh sportovn\u00ed aktivity, p\u0159i kter\u00e9 budeme na tepov\u00e9 frekvenci 110 a\u017e 130 tep\u016f za minutu. To se nejl\u00e9pe likviduj\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky. Orienta\u010dn\u011b tuto \u201etepovku\u201c pozn\u00e1me tak, \u017ee si p\u0159i sportu jsme schopni s n\u011bk\u00fdm pov\u00eddat a moc se p\u0159itom nezad\u00fdch\u00e1v\u00e1me. P\u0159esnou hodnotu zjist\u00edme samoz\u0159ejm\u011b jen m\u011b\u0159en\u00edm. Vhodn\u00e9 jsou vytrvalostn\u00ed sporty (nap\u0159. b\u011bh, plav\u00e1n\u00ed, cyklistika nebo turistika). M\u016f\u017eeme si ale vybrat i n\u011bkter\u00fd m\u00ed\u010dov\u00fd (nap\u0159. fotbal, volejbal \u010di basketbal). Nebo si zatan\u010dit pro radost!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le fit!","item":"https:\/\/www.esenzace.cz\/stale-fit\/#breadcrumbitem"}]}]