[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/schodiste-jako-symbol-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/schodiste-jako-symbol-zdraveho-zivotniho-stylu\/","headline":"Schodi\u0161t\u011b jako symbol zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Schodi\u0161t\u011b jako symbol zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Zdrav\u00fd \u017eivotn\u00ed styl je t\u00e9ma, o kter\u00e9 se zaj\u00edm\u00e1 \u010d\u00edm d\u00e1l v\u00edce \u201eprobuzen\u00fdch\u201c lid\u00ed. V\u00fdraz \u201eprobuzen\u00fdch\u201c nezmi\u0148ujeme n\u00e1hodn\u011b, proto\u017ee drtiv\u00e1 v\u011bt\u0161ina r\u016fzn\u00fdch obchod\u016f s potravinami, restaurac\u00ed a podobn\u00fdch provozoven st\u00e1le p\u0159edkl\u00e1d\u00e1 ve\u0159ejnosti stravu nevhodn\u00e9ho slo\u017een\u00ed, nap\u0159\u00edklad v\u00fdrobky z b\u00edl\u00e9 necelozrnn\u00e9 mouky, sladkosti z rafinovan\u00e9ho \u0159epn\u00e9ho cukru, cukrem p\u0159eslazen\u00e9 n\u00e1poje, alkohol atp. Do skladby zdrav\u00e9ho \u017eivotn\u00edho...","datePublished":"2023-07-18","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/museum-rietberg-66869_640.jpg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/museum-rietberg-66869_640.jpg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/schodiste-jako-symbol-zdraveho-zivotniho-stylu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":408,"articleBody":"   Zdrav\u00fd \u017eivotn\u00ed styl je t\u00e9ma, o kter\u00e9 se zaj\u00edm\u00e1 \u010d\u00edm d\u00e1l v\u00edce \u201eprobuzen\u00fdch\u201c lid\u00ed. V\u00fdraz \u201eprobuzen\u00fdch\u201c nezmi\u0148ujeme n\u00e1hodn\u011b, proto\u017ee drtiv\u00e1 v\u011bt\u0161ina r\u016fzn\u00fdch obchod\u016f s potravinami, restaurac\u00ed a podobn\u00fdch provozoven st\u00e1le p\u0159edkl\u00e1d\u00e1 ve\u0159ejnosti stravu nevhodn\u00e9ho slo\u017een\u00ed, nap\u0159\u00edklad v\u00fdrobky z b\u00edl\u00e9 necelozrnn\u00e9 mouky, sladkosti z rafinovan\u00e9ho \u0159epn\u00e9ho cukru, cukrem p\u0159eslazen\u00e9 n\u00e1poje, alkohol atp. Do skladby zdrav\u00e9ho \u017eivotn\u00edho stylu ov\u0161em pat\u0159\u00ed i jin\u00e9 hodnoty, jako je sp\u00e1nek, odpo\u010dinek a relaxace, mas\u00e1\u017ee a wellness, pobyty v p\u0159\u00edrod\u011b, meditace a tak\u00e9 vhodn\u00e9 t\u011blesn\u00e9 cvi\u010den\u00ed a sport. Nehledejte v\u0161ak cestu provozov\u00e1n\u00ed sportovn\u00edch aktivit p\u0159\u00edli\u0161 slo\u017eitou, n\u011bkdy nen\u00ed nutn\u00e9 vysloven\u011b doch\u00e1zet do posiloven s vyd\u00fdchan\u00fdm vzduchem, vysta\u010d\u00edte s va\u0161imi vnit\u0159n\u00edmi prostorami, pokud tu m\u00e1te instalovan\u00e9 schodi\u0161t\u011b. Co je na schodi\u0161ti tak zvl\u00e1\u0161tn\u00edho a zaj\u00edmav\u00e9ho?Procvi\u010dov\u00e1n\u00ed doln\u00edch kon\u010detin \u2013 o turistice je zn\u00e1mo, \u017ee je to nejlep\u0161\u00ed sport pro udr\u017eov\u00e1n\u00ed dostate\u010dn\u011b svalnat\u00fdch doln\u00edch kon\u010detin od chodidel a\u017e po h\u00fd\u017ed\u011b. Toto plat\u00ed zejm\u00e9na pro horsk\u00e9 ter\u00e9ny, kde chod\u00edte do kopce a z kopce. Stupn\u011b schod\u016f nahrazuj\u00ed a dokonce p\u0159ed\u010d\u00ed ch\u016fzi v horsk\u00e9m svahu, tak\u017ee posta\u010d\u00ed chodit po schodech alespo\u0148 p\u00e1r minut ka\u017ed\u00fd den a na va\u0161\u00ed kondici se to v brzk\u00e9 dob\u011b projev\u00ed.Lymfatick\u00fd a imunitn\u00ed syst\u00e9m \u2013 b\u00fdv\u00e1te \u010dasto nemocn\u00ed v d\u016fsledku oslaben\u00e9 imunity? Krom\u011b vhodn\u00e9ho j\u00eddeln\u00ed\u010dku se zam\u011b\u0159te i na ch\u016fzi po schodech, kter\u00e1 v\u00fdrazn\u011b napom\u00e1h\u00e1 rozproudit zleniv\u011blou lymfu, a t\u00edm pos\u00edlit imunitn\u00ed syst\u00e9m.Chodidla \u2013 mnoho lid\u00ed na sv\u00e1 chodidla p\u0159\u00edli\u0161 nemysl\u00ed, a p\u0159itom je to tak d\u016fle\u017eit\u00e1 \u010d\u00e1st t\u011bla pro ch\u016fzi a udr\u017een\u00ed rovnov\u00e1hy. Velk\u00e1 \u010d\u00e1st populace tak\u00e9 trp\u00ed plochou nohou, a ta m\u00edv\u00e1 na sv\u011bdom\u00ed vadn\u00e9 dr\u017een\u00ed t\u011bla, probl\u00e9my s p\u00e1te\u0159\u00ed a klouby a koneckonc\u016f i \u0161patn\u00e9 tr\u00e1ven\u00ed, deprese a posti\u017een\u00ed nervov\u00e9 soustavy. Proti ploch\u00fdm noh\u00e1m pom\u00e1h\u00e1 \u010dast\u00e1 ch\u016fze naboso a ch\u016fze po schodech nav\u00edc v\u00fdznamn\u011b posiluje svalstvo chodidel, kter\u00e9 klenbu udr\u017euje v perfektn\u00edm stavu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b jako symbol zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.esenzace.cz\/schodiste-jako-symbol-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]