[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/nocni-mury-deti\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/nocni-mury-deti\/","headline":"No\u010dn\u00ed m\u016fry d\u011bt\u00ed","name":"No\u010dn\u00ed m\u016fry d\u011bt\u00ed","description":"No\u010dn\u00ed m\u016fry a celkov\u011b stra\u0161ideln\u00e9 sny jsou u mal\u00fdch d\u011bt\u00ed z pohledu jejich rodi\u010d\u016f velmi znepokojuj\u00edc\u00ed. Mnohdy sami rodi\u010de ani nev\u00ed, jak se v takov\u00e9 situaci zachovat, jestli jen sta\u010d\u00ed uti\u0161it a znovu uspat, nebo jestli je zapot\u0159eb\u00ed pou\u017e\u00edt medikaci pro uklidn\u011bn\u00ed. No\u010dn\u00ed m\u016fra vs. no\u010dn\u00ed d\u011bs Oboj\u00ed, jak no\u010dn\u00ed m\u016fry, tak no\u010dn\u00ed d\u011bsy pat\u0159\u00ed...","datePublished":"2022-03-22","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/ufo-g2280ae508_1920.jpg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/ufo-g2280ae508_1920.jpg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/nocni-mury-deti\/","about":["Spole\u010dnost"],"wordCount":451,"articleBody":"No\u010dn\u00ed m\u016fry a celkov\u011b stra\u0161ideln\u00e9 sny jsou u mal\u00fdch d\u011bt\u00ed z pohledu jejich rodi\u010d\u016f velmi znepokojuj\u00edc\u00ed. Mnohdy sami rodi\u010de ani nev\u00ed, jak se v takov\u00e9 situaci zachovat, jestli jen sta\u010d\u00ed uti\u0161it a znovu uspat, nebo jestli je zapot\u0159eb\u00ed pou\u017e\u00edt medikaci pro uklidn\u011bn\u00ed.No\u010dn\u00ed m\u016fra vs. no\u010dn\u00ed d\u011bsOboj\u00ed, jak no\u010dn\u00ed m\u016fry, tak no\u010dn\u00ed d\u011bsy pat\u0159\u00ed do oblasti tzv. parasomnie, co\u017e je porucha sp\u00e1nku. I kdy\u017e oba term\u00edny pat\u0159\u00ed do stejn\u00e9 oblasti, je mezi nimi rozd\u00edl, jak\u00fd?No\u010dn\u00ed m\u016fry se objev\u00ed v REM sp\u00e1nku a souvis\u00ed s jedn\u00edm konkr\u00e9tn\u00edm snem (co si budeme pov\u00eddat, ten sen je hodn\u011b nep\u0159\u00edjemn\u00fd, kdy\u017e z n\u011bj vznikaj\u00ed no\u010dn\u00ed m\u016fry). No\u010dn\u00ed m\u016fry se objevuj\u00ed mezi 3 – 5 rokem \u017eivota d\u00edt\u011bte a do okam\u017eiku plnoletosti zmiz\u00ed, co\u017e je dobr\u00e1 zpr\u00e1va. A jak\u00e9 d\u011bti trp\u00ed na no\u010dn\u00ed m\u016fry? Na no\u010dn\u00ed m\u016fry trp\u00ed p\u0159ev\u00e1\u017en\u011b citliv\u011bj\u0161\u00ed d\u011bti, kter\u00e9 si v\u0161e berou tak trochu v\u00edc k srdci. V\u00fdznam t\u011bchto no\u010dn\u00edch m\u016fr je samoz\u0159ejm\u011b n\u011bco nezn\u00e1m\u00e9ho – d\u00edt\u011b se setk\u00e1 s nezn\u00e1mou pro n\u011bj novou situac\u00ed a nev\u00ed, jak ji vyhodnotit a \u0159e\u0161it. Proto se tyto situace objevuj\u00ed ve snech jako no\u010dn\u00ed m\u016fry.No\u010dn\u00ed d\u011bsy jsou sny, kter\u00e9 um\u00ed vyvolat velkou paniku, zv\u00fd\u0161it srde\u010dn\u00ed tep, d\u00edt\u011b bledne, pot\u00ed se, bre\u010d\u00ed, k\u0159i\u010d\u00ed, kope rukama nohama, ut\u00edk\u00e1 z postele apod. Tyto no\u010dn\u00ed d\u011bsy se objevuj\u00ed v non-REM f\u00e1zi sp\u00e1nku a v\u017edy se objev\u00ed kr\u00e1tce po usnut\u00ed (p\u0159\u00edpadn\u011b do 30 minut od usnut\u00ed). D\u00e9lka trv\u00e1n\u00ed tohoto stavu je 1 – 2 minuty (ale nejsou v\u00fdjimky, kdy to trv\u00e1 i 10 minut, p\u0159\u00edpadn\u011b d\u00e9le). Odborn\u00edci z oblasti pediatrie sami \u0159\u00edkaj\u00ed, \u017ee tyto no\u010dn\u00ed d\u011bsy jsou znakem dozr\u00e1v\u00e1n\u00ed nervov\u00e9 soustavy a v\u017edy se objev\u00ed po n\u011bjak\u00e9 situaci, kter\u00e1 nen\u00ed pro d\u00edt\u011b p\u0159\u00edjemn\u00e1 a komfortn\u00ed.Jak t\u011bmto situac\u00edm p\u0159edej\u00edt?Hlavn\u011b se sna\u017eit, aby bylo d\u00edt\u011b v klidu a nestresovalo se, pak tak\u00e9 zajistit pravideln\u00fd (st\u00e1le stejn\u00fd) ve\u010dern\u00ed harmonogram a t\u011bsn\u011b p\u0159ed span\u00edm se vyhnout konzumaci j\u00eddla.U no\u010dn\u00edch d\u011bs\u016f a m\u016fr je to tot\u00e9\u017e, co u ostatn\u00edch (i dosp\u011bl\u00fdch) osob – stres je spou\u0161t\u011b\u010dem absolutn\u011b v\u0161eho \u0161patn\u00e9ho a kdy\u017e se mu vyvarujeme, ud\u011bl\u00e1me jen a jen dob\u0159e.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"No\u010dn\u00ed m\u016fry d\u011bt\u00ed","item":"https:\/\/www.esenzace.cz\/nocni-mury-deti\/#breadcrumbitem"}]}]