[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/laska-prochazi-zaludkem-i-v-bazenu\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/laska-prochazi-zaludkem-i-v-bazenu\/","headline":"L\u00e1ska proch\u00e1z\u00ed \u017ealudkem i v baz\u00e9nu","name":"L\u00e1ska proch\u00e1z\u00ed \u017ealudkem i v baz\u00e9nu","description":"Kdy\u017e jsem byl mal\u00fd kluk, vysloven\u011b jsem miloval pobyt u vody. S kamar\u00e1dem se sousedstv\u00ed a s m\u00fdm t\u00e1tou jsme spole\u010dn\u011b cestovali k M\u00e1chovu jezeru a tam si u\u017e\u00edvali p\u0159\u00edjemn\u00e9 p\u00edse\u010dn\u00e9 pl\u00e1\u017ee mezi borovicemi a b\u0159\u00edzami a ob\u010das jsme se tak\u00e9 svezli na skluzavce. P\u0159i pobytu u vody n\u00e1m v\u017edy po\u0159\u00e1dn\u011b vyhl\u00e1dlo a byli jsme...","datePublished":"2026-05-08","dateModified":"2026-05-08","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/squeaky-duck-1011449_640_10_5.jpg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/squeaky-duck-1011449_640_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/laska-prochazi-zaludkem-i-v-bazenu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":408,"articleBody":"   Kdy\u017e jsem byl mal\u00fd kluk, vysloven\u011b jsem miloval pobyt u vody. S kamar\u00e1dem se sousedstv\u00ed a s m\u00fdm t\u00e1tou jsme spole\u010dn\u011b cestovali k M\u00e1chovu jezeru a tam si u\u017e\u00edvali p\u0159\u00edjemn\u00e9 p\u00edse\u010dn\u00e9 pl\u00e1\u017ee mezi borovicemi a b\u0159\u00edzami a ob\u010das jsme se tak\u00e9 svezli na skluzavce. P\u0159i pobytu u vody n\u00e1m v\u017edy po\u0159\u00e1dn\u011b vyhl\u00e1dlo a byli jsme r\u00e1di, \u017ee tu m\u00e1me s sebou velkou sva\u010dinu. Velmi podobn\u011b se to m\u016f\u017ee odv\u00edjet i u zahradn\u00edho baz\u00e9nu do zem\u011b levn\u011b. Jestli\u017ee tam s d\u011btmi skota\u010d\u00edte a jste tu neust\u00e1le v pohybu, hlad se brzy ohl\u00e1s\u00ed a p\u0159ich\u00e1z\u00ed na \u0159adu vhodn\u00e9 ob\u010derstven\u00ed.Fastfood rad\u011bji ne. Chcete-li si udr\u017eet dobrou fyzickou kondici a m\u00edt i dobrou n\u00e1ladu, rad\u011bji fastfood odlo\u017ete a dop\u0159ejte si nam\u00edsto toho n\u011bco ze sortimentu zdrav\u00e9 v\u00fd\u017eivy. B\u00edl\u00fd chl\u00e9b \u010di rohl\u00edky nahra\u010fte celozrnn\u00fdmi v\u00fdrobky, nam\u00edsto rafinovan\u00e9ho cukru sla\u010fte medem, hn\u011bd\u00fdm cukrem nebo kvalitn\u00edmi ovocn\u00fdmi sirupy a maso m\u016f\u017eete zastoupit lu\u0161t\u011bninov\u00fdmi pomaz\u00e1nkami. Dop\u0159ejte si tak\u00e9 dostatek \u010derstv\u00e9 zeleniny a nic nezkaz\u00edte ani b\u00edl\u00fdm jogurtem nebo kef\u00edrem. A chu\u0165 na sladk\u00e9 snadno za\u017eenete sm\u011bs\u00ed o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce s velk\u00fdm pod\u00edlem rozinek a \u0161vestek. Vhodn\u00fd je i kokos, obsahuje sice mnoho tuku, ale ten je velmi zdrav\u00fd a prosp\u011bje ka\u017ed\u00e9mu.V l\u00e9t\u011b to m\u016f\u017ee sv\u00e1d\u011bt ke konzumaci zmrzliny, ale j\u00e1 bych s n\u00ed trochu p\u0159ibrzdil a poradil v\u00e1m, abyste si vzali p\u0159\u00edklad od Touareg\u016f ze saharsk\u00e9 pou\u0161t\u011b. Touaregov\u00e9 pop\u00edj\u00ed v tropick\u00fdch vedrech vla\u017en\u00fd a\u017e tepl\u00fd \u010daj, kter\u00fd zhotovuj\u00ed z marock\u00e9 m\u00e1ty a zelen\u00e9ho \u010daje gunpowder, a oslazuj\u00ed jej kvalitn\u00edm t\u0159tinov\u00fdm cukrem.Tento n\u00e1poj pak dok\u00e1\u017ee velmi dob\u0159e zahnat \u017e\u00edze\u0148 a z\u00e1rove\u0148 organismus ochladit. Kdy\u017e se toti\u017e napijete ledov\u00e9 vody, tr\u00e1vic\u00ed trakt bude v \u0161oku a za\u010dne reagovat produkc\u00ed tepla, aby se tr\u00e1ven\u00ed nezastavilo, tak\u017ee se paradoxn\u011b neochlad\u00edte, ale je\u0161t\u011b v\u00edce zah\u0159ejete. Z\u00e1rove\u0148 se tu vyh\u00fdbejte alkoholu, ten k baz\u00e9nu nepat\u0159\u00ed, nebo\u0165 m\u016f\u017ee zp\u016fsobit i utonut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e1ska proch\u00e1z\u00ed \u017ealudkem i v baz\u00e9nu","item":"https:\/\/www.esenzace.cz\/laska-prochazi-zaludkem-i-v-bazenu\/#breadcrumbitem"}]}]