[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/kdyz-chcete-hubnout-nesmite-se-trapit-aneb-jak-muze-byt-dieta-prijemna\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/kdyz-chcete-hubnout-nesmite-se-trapit-aneb-jak-muze-byt-dieta-prijemna\/","headline":"Kdy\u017e chcete hubnout, nesm\u00edte se tr\u00e1pit aneb jak m\u016f\u017ee b\u00fdt dieta p\u0159\u00edjemn\u00e1","name":"Kdy\u017e chcete hubnout, nesm\u00edte se tr\u00e1pit aneb jak m\u016f\u017ee b\u00fdt dieta p\u0159\u00edjemn\u00e1","description":"U\u017e jste zkusili snad v\u0161echny diety, p\u0159e\u010detli jste nespo\u010det r\u016fzn\u00fdch \u010dl\u00e1nk\u016f a rad, jak zaru\u010den\u011b zhubnout a st\u00e1le se v\u00e1m to neda\u0159\u00ed? Vyzkou\u0161ejte n\u011bco jin\u00e9ho. Kdy\u017e chcete hubnout, nesm\u00edte se tr\u00e1pit aneb jak m\u016f\u017ee b\u00fdt dieta p\u0159\u00edjemn\u00e1 V \u017eivot\u011b snad ka\u017ed\u00fd z n\u00e1s alespo\u0148 jednou vyzkou\u0161el n\u011bjakou tu dietu. Pokud se hubnout sna\u017e\u00edte opakovan\u011b, jist\u011b...","datePublished":"2020-11-16","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/pexels-photo-5096951.jpeg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/pexels-photo-5096951.jpeg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/kdyz-chcete-hubnout-nesmite-se-trapit-aneb-jak-muze-byt-dieta-prijemna\/","about":["Kultura"],"wordCount":621,"articleBody":"        U\u017e jste zkusili snad v\u0161echny diety, p\u0159e\u010detli jste nespo\u010det r\u016fzn\u00fdch \u010dl\u00e1nk\u016f a rad, jak zaru\u010den\u011b zhubnout a st\u00e1le se v\u00e1m to neda\u0159\u00ed? Vyzkou\u0161ejte n\u011bco jin\u00e9ho. Kdy\u017e chcete hubnout, nesm\u00edte se tr\u00e1pit aneb jak m\u016f\u017ee b\u00fdt dieta p\u0159\u00edjemn\u00e1 V \u017eivot\u011b snad ka\u017ed\u00fd z n\u00e1s alespo\u0148 jednou vyzkou\u0161el n\u011bjakou tu dietu. Pokud se hubnout sna\u017e\u00edte opakovan\u011b, jist\u011b jste si vyslechli u\u017e nespo\u010det rad, p\u0159e\u010detli jste stovky \u010dl\u00e1nk\u016f a z toho vyzkou\u0161eli des\u00edtky diet, kter\u00e9 k ni\u010demu nevedly? Pro\u010d? V prvn\u00ed \u0159ad\u011b je zapot\u0159eb\u00ed uv\u011bdomit si, \u017ee b\u011bhem \u017e\u00e1dn\u00e9 diety se nesm\u00edte nesmysln\u011b mu\u010dit, kdy\u017e si budete zakazovat n\u011bco, co m\u00e1te moc r\u00e1di a j\u00edte to pravideln\u011b, d\u0159\u00edve \u010di pozd\u011bji se k tomu vr\u00e1t\u00edte a p\u0159ej\u00edte se. Opakovan\u00e9 chyby vedou k jedin\u00e9mu, dal\u0161\u00edmu n\u00e1r\u016fstu v\u00e1hy, k frustraci a neschopnosti doc\u00edlit toho, co chcete. Najd\u011bte rovnov\u00e1huJak dob\u0159e zn\u00e1te sv\u00e9 t\u011blo? Mo\u017en\u00e1, \u017ee v\u00edte, co v\u00e1m prosp\u00edv\u00e1 a co ne, a pokud to nev\u00edte, m\u011bli byste to zjistit. Obecn\u011b vzato ale nikomu neprosp\u00edv\u00e1, kdy\u017e si zakazuje n\u011bco, po \u010dem hodn\u011b tou\u017e\u00ed a m\u00e1 to v podstat\u011b na dosah. R\u00e1di si d\u00e1te k ob\u011bdu obl\u00edbenou sv\u00ed\u010dkovou? Tak si ji dejte, i kdy\u017e se sna\u017e\u00edte zhubnout. Kdy\u017e si obl\u00edben\u00e9 j\u00eddlo budete neust\u00e1le zakazovat, proto\u017ee nen\u00ed dietn\u00ed, jednou v\u00e1s to bavit p\u0159estane a dosyta se naj\u00edte. Mo\u017en\u00e1 t\u00edm ale ovlivn\u00edte dosavadn\u00ed snahu. Mus\u00edte proto hledat rovnov\u00e1hu. Vyma\u017ete z hlavy z\u00e1zra\u010dn\u00e9 diety a po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, jd\u011bte vlastn\u00ed cestou a poslouchejte sv\u00e9 t\u011blo. P\u0159i hubnut\u00ed jde vlastn\u011b jen o jedno, naj\u00edt rovnov\u00e1hu mezi t\u00edm, co j\u00edte, kolik toho za den sn\u00edte a tak\u00e9 kolik pohybu denn\u011b m\u00e1te. M\u016f\u017ee to trvat, ale jednou uvid\u00edte v\u00fdsledky, sta\u010d\u00ed zm\u011bnit zd\u00e1nliv\u00e9 mali\u010dkosti ve sv\u00e9m \u017eivot\u011b. Uberte po\u010det knedl\u00edk\u016f ke sv\u00e9 obl\u00edben\u00e9 om\u00e1\u010dce a vyh\u00fdbejte se cukr\u016fm. A pozor, ty se schov\u00e1vaj\u00ed t\u00e9m\u011b\u0159 v\u0161ude. Skryt\u00fd zabij\u00e1k\u017de je cukr dob\u0159e skryt\u00fdm zabij\u00e1kem, to jste u\u017e ur\u010dit\u011b tak\u00e9 sly\u0161eli. I kdy\u017e to v\u00edme, m\u00e1lokdy n\u00e1m doch\u00e1z\u00ed, \u017ee tomu tak skute\u010dn\u011b je. Pr\u00e1v\u011b skryt\u00fd cukr v\u00e1m ale m\u016f\u017ee znesnad\u0148ovat hubnut\u00ed nejv\u00edce. A proto\u017ee ho nevid\u00edme, je t\u011b\u017ek\u00e9 jej odhalit a vyh\u00fdbat se mu. On toti\u017e cukr nen\u00ed pouze v cukrovink\u00e1ch. Je tak\u00e9 v ko\u0159en\u00edc\u00edch sm\u011bs\u00edch, kter\u00e9 r\u00e1di sypeme na maso, je ukryt v om\u00e1\u010dk\u00e1ch a polotovarem, nemluv\u011b o nevinn\u011b vypadaj\u00edc\u00edm ledov\u00e9m \u010daji nebo kousku pe\u010diva.Kalkula\u010dka BMI https:\/\/www.bmikalkulacka.cz\/ je osv\u011bd\u010den\u00fdm ukazatelem toho, jak na tom se svou v\u00e1hou jste. Zkuste si vypo\u010d\u00edtat sv\u00e9 BMI a pus\u0165te se do zm\u011bny co nejd\u0159\u00edve. Dlouhodob\u00e1 nadv\u00e1ha nesv\u011bd\u010d\u00ed pouze va\u0161emu vzhledu. M\u016f\u017ee b\u00fdt spou\u0161t\u011b\u010dem i nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed. I kdy\u017e ale v\u00edte, \u017ee zhubnout pot\u0159ebujete kv\u016fli zdrav\u00ed, nen\u00ed to d\u016fvod b\u00fdt z toho ve stresu.M\u011bjte se r\u00e1di a ke zm\u011bn\u011b se dopracujte postupn\u011b, s \u00fasm\u011bvem a hlavn\u011b si nikdy nic \u00fapln\u011b nezakazujte.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e chcete hubnout, nesm\u00edte se tr\u00e1pit aneb jak m\u016f\u017ee b\u00fdt dieta p\u0159\u00edjemn\u00e1","item":"https:\/\/www.esenzace.cz\/kdyz-chcete-hubnout-nesmite-se-trapit-aneb-jak-muze-byt-dieta-prijemna\/#breadcrumbitem"}]}]