[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esenzace.cz\/dobijte-si-baterky\/#Article","mainEntityOfPage":"https:\/\/www.esenzace.cz\/dobijte-si-baterky\/","headline":"Dobijte si baterky!","name":"Dobijte si baterky!","description":"Zima u\u017e d\u00e1vno minula, nade\u0161lo jaro, m\u011bli bychom se radovat, ale jde to st\u011b\u017e\u00ed. \u010c\u00edm to? Zima n\u00e1s ukol\u00e9bala, obalovali jsme si nervy sladkostmi, dlouh\u00e9 zimn\u00ed ve\u010dery tr\u00e1vili u televizor\u016f, s pohybem jsme \u0161et\u0159ili. P\u0159i\u0161lo jaro. Radujeme se ze slun\u00ed\u010dka, prodlu\u017euj\u00edc\u00edch se dn\u016f, ale c\u00edt\u00edme \u00fanavu. Jsme ospal\u00ed, tak tro\u0161ku leniv\u00ed, dlouho n\u00e1m trv\u00e1 rann\u00ed...","datePublished":"2019-05-11","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.esenzace.cz\/author\/#Person","name":"","url":"https:\/\/www.esenzace.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esenzace.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/img_a344794_w2137_t1558605928.jpg","url":"https:\/\/www.esenzace.cz\/wp-content\/uploads\/img_a344794_w2137_t1558605928.jpg","height":0,"width":0},"url":"https:\/\/www.esenzace.cz\/dobijte-si-baterky\/","wordCount":536,"articleBody":"Zima u\u017e d\u00e1vno minula, nade\u0161lo jaro, m\u011bli bychom se radovat, ale jde to st\u011b\u017e\u00ed. \u010c\u00edm to? Zima n\u00e1s ukol\u00e9bala, obalovali jsme si nervy sladkostmi, dlouh\u00e9 zimn\u00ed ve\u010dery tr\u00e1vili u televizor\u016f, s pohybem jsme \u0161et\u0159ili. P\u0159i\u0161lo jaro. Radujeme se ze slun\u00ed\u010dka, prodlu\u017euj\u00edc\u00edch se dn\u016f, ale c\u00edt\u00edme \u00fanavu. Jsme ospal\u00ed, tak tro\u0161ku leniv\u00ed, dlouho n\u00e1m trv\u00e1 rann\u00ed probuzen\u00ed. Nejrad\u011bji bychom se zavrtali do pel\u00ed\u0161ku, schovali hlavu pod deku a dosp\u00e1vali bychom. Chyb\u00ed n\u00e1m energie. P\u0159\u00edroda se probouz\u00ed a my bychom se m\u011bli probouzet s n\u00ed.  Bohu\u017eel u\u017e nem\u00e1me instinkty, kte\u0159\u00ed m\u011bli na\u0161i p\u0159edkov\u00e9. Ti moc dob\u0159e v\u011bd\u011bli, jak se chovat v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed. Po pravd\u011b \u0159e\u010deno, to m\u011bli kapku jednodu\u0161\u0161\u00ed, proto\u017ee na ja\u0159e vykvetly stromy i kv\u011btiny, v l\u00e9t\u011b bylo teplo, na podzim p\u0159i\u0161ly pl\u00edskanice a v zim\u011b \u00fapln\u011b norm\u00e1ln\u011b sn\u011b\u017eilo. Tak si na\u0161i p\u0159edkov\u00e9 mohli vytv\u00e1\u0159et n\u00e1vyky a upev\u0148ovat si je. My to m\u00e1me hor\u0161\u00ed, proto\u017ee ro\u010dn\u00ed obdob\u00ed u\u017e nejsou to, co b\u00fdvala. V zim\u011b rozkvete venkovn\u00ed kytka a v l\u00e9t\u011b zase zmrzne. Pokusme se obnovit sv\u00e9 instinkty, poslouchejme \u0159e\u010d sv\u00e9ho t\u011bla. A kdy\u017e to neum\u00edme, nezb\u00fdv\u00e1 ne\u017e si p\u0159e\u010d\u00edst rady na internetu nebo vyposlechnout sv\u00e9 prarodi\u010de.  Zjara se probouz\u00ed zem\u011b a probouz\u00ed se i na\u0161e t\u011blo. K tomu bychom mu m\u011bli napomoci, by\u0165 t\u0159eba i t\u00edm, \u017ee se zamysl\u00edme nad stravov\u00e1n\u00edm. M\u011bli by bychom t\u011blo z\u00e1sobit vitam\u00edny, ale v p\u0159irozen\u00e9 form\u011b, abychom t\u011blo nabudili. K tomu n\u00e1m mohou napomoci i vykl\u00ed\u010den\u00e1 sem\u00ednka. Ty jsou toti\u017e pln\u00e9 enzym\u016f, vitam\u00edn\u016f, zdrav\u00fdch tuk\u016f, aminokyselin, prost\u011b jsou \u017eivotod\u00e1rn\u00fdm p\u0159ilep\u0161en\u00edm na\u0161\u00ed stravy. P\u0159itom je to velmi jednoduch\u00e1 a levn\u00e1 z\u00e1le\u017eitost. K tomu, abychom byli sv\u011b\u017e\u00ed, pot\u0159ebujeme i dostatek tekutin. M\u00e1te-li to velk\u00e9 \u0161t\u011bst\u00ed, \u017ee zn\u00e1te v bl\u00edzkosti stud\u00e1nku, m\u00e1te zpola vyhr\u00e1no! Zn\u00e1m n\u011bkolik stud\u00e1nek, kter\u00e9 nav\u0161t\u011bvuji a potk\u00e1v\u00e1me se tam \u010d\u00edm d\u00e1l t\u00edm v\u00edce s podobn\u00fdmi \u010dlov\u00ed\u010dky obt\u011b\u017ek\u00e1ni n\u00e1dobami, kter\u00e9 pln\u00edme v\u00fdbornou stud\u00e1nkovou vodou. Pakli\u017ee m\u00e1te pocit, \u017ee u v\u00e1s doma ve vodovodn\u00edm \u0159\u00e1du pitnou vodu \u201echloruj\u00ed\u201c, po\u0159i\u010fte si kvalitn\u00ed filtry, kter\u00e9 chlor, dusi\u010dnany, stopy antibiotik \u010di dal\u0161\u00ed lib\u016fstky zachyt\u00ed. P\u0159idejte filtr i do sprchov\u00e9 baterie. Nezapom\u00ednejte b\u011bhem dne po mal\u00fdch dou\u0161c\u00edch up\u00edjet \u010distou vodu, za\u0159a\u010fte lehk\u00e1 j\u00eddla z kvalitn\u00edch surovin, vyzkou\u0161ejte kl\u00ed\u010den\u00ed \u017eivotod\u00e1rn\u00fdch sem\u00ednek a hlavn\u011b nastavte tv\u00e1\u0159 a du\u0161i vykukuj\u00edc\u00edmu slunci, kter\u00e9 v\u00e1m dod\u00e1 energii i nezbytn\u00fd vitam\u00edn D. Pro\u017e\u00edvejte jarn\u00ed dny s \u00fasm\u011bvem, kter\u00fd v\u00e1m dod\u00e1 energii a pamatujte: \u00dasm\u011bv nic nestoj\u00ed, ale znamen\u00e1 mnoho                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobijte si baterky!","item":"https:\/\/www.esenzace.cz\/dobijte-si-baterky\/#breadcrumbitem"}]}]